Having the necessary skills is the most important thing for any person to have if they are playing sports and if they wish to improve their game as a player. For instance, a great basketball player must have the conditioning and stamina to run at almost full speed for several minutes at a time during their game, and also have the ability of a great vertical leap to dunk a basketball.
Another great example would be a volleyball player being able to jump high enough to slam the ball over the net. Even a receiver in Football at times needs the ability to have a good vertical jump so they can catch the football.
So how are people able to jump so high?
It is thought by many people and basketball players that height is a major requirement in order to be able to dunk a basketball, taller people are just better because they can naturally jump higher so it's easier to dunk a basketball.
Now this is very true but, does this mean that a shorter person can't be a great basketball player?
Not in the slightest. There are many shorter basketball players that can soar like a bird when they explode vertically. Not having a height advantage only means that you need to work a little harder to increase your vertical jump.
Take for instance these NBA players;
Tyrone "Mugsy" Bogues - 5 feet 3 inches tall and had a 41 inch vertical leap.
The Leaping Anthony "Spud" Webb - 5 feet 7 inches tall and had a 42 inch vertical leap.
Nate Robinson - 5 feet 9 inches tall and had a 43.5 inch vertical leap.
Now you might be thinking that these basketball players can naturally jump high. Well I would have to disagree with that; the only way for anyone to achieve such success is with vertical jump training.
Do you think that when they were kids playing basketball at school or in their driveway with friends that they were able to dunk the ball from the very beginning? Without even realizing it, while they were playing and trying to dunk the ball they were actually going through vertical jump training.
So if you can increase your vertical jump just by practicing everyday, what is the point of getting a vertical jump training program?
A vertical jump training program will help you reach your goals faster than trying it alone. As with anything in life that you love doing, you get better in time because you learn small little secrets to do things better and more efficiently.
A good vertical jump program will help you;
- Learn proper jumping techniques.
- Learn proper running techniques to get a higher vertical.
- Learn proper leg workouts to strengthen your leg muscles for jumping.
Overall, with a good vertical jump program you will get insider secrets that the NBA players get from their jumping coaches that will speed up your learning so you're not relying on trial and error to get over the learning curve for extreme vertical jumping. You can get down to business learning what works.
Just remember that when choosing from the many programs out there, choose the one that has verifiable testimonials, this will make it easier to weed out the good programs from the bad ones.