Most people training courses, articles and videos will tell you to lift weights, eat right and do some plyometric exercises to increase your vertical.
Well, I'm going to give you some tips that will boost your progress and help you reach your vertical jump goals quicker.
I recommend you follow a correct vertical leap workout routine in one of the following forms: a vertical jump training eBook, video training course, workout plan, DVD training, vertical jump training equipment, or hire an expert.
You could also create your own vertical training routine and make changes along the way. I would recommend you do this after you have invested in a proven vertical jump training program and went through the program for at least 3 months.
If you follow a vertical jump workout routine for over 3 months and you don't get any results, then something is wrong, and you need to make some changes.
Use Proper Form While Performing Exercises
Every exercise you do should be done with perfect form, and maximum effort. If you don't take your exercises seriously or you slack off throughout your workout, it will show in your results.
Get motivated to workout. Watch some highlight videos on YouTube, read a book, or reflect upon your "why".
When you're motivated to workout you will naturally have a tendency to work with more focus and intensity.
Put It All Together
- Invest in a proven vertical leap training programe
- Make sure to take the workouts seriously, and do the workouts with proper form and intensity.
- Believe in the training program and believe that what you're doing works.
- Don't start, stop, and restart. Stay consistent and continue to follow a correct vertical training program until you reach your goals. Make changes to your vertical training routine as you progress and/or see fit.
If you invest in a proven vertical leap training program, do the workouts and don't get emotional about it. It is natural to want quick results and it is natural to be doubtful throughout the journey to success, but you need to overcome the doubt.
Believe that you will reach your goal.
Visualize yourself with a 40 inch vertical jump and visualize the athletic ability you will have once you reach your goal.
Persevere and don't stop until you get what you want.